In this plan you will be exercising for a whole week. On Monday you will do 10 push-ups, 10 sit-ups, 50 skipping ropes, and run 100 meter. You will need to repeat that for half an hour and record how many times you did this. On Tuesday and Wednesday it would be the same, instead your times should have increased. On Thursday you will double what you have done on Monday to Wednesday, this will make your muscles sore but it works, be sure to record your times. On Friday you will go back to doing the Monday to Wednesday procedure, it will make you relax but still get exercise. This will make your body be fit.
欢迎扫描二维码
关注作文网微信
ID:www_zuowen_com
关于我们 | 营销合作 | 友情链接 | 网站地图 | 服务协议 | 投稿须知 | 问题反馈 | 联系我们
京ICP备09032638号-30 北京市公安局海淀分局备案编号:1101081950号
违法和不良信息举报电话:010-56762110 举报邮箱:wzjubao@tal.com
作文网版权所有 Copyright © 2005-2021 www.zuowen.com . All Rights Reserved